What is Health Coaching anyway and why do I want to do it?

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As your Health Coach, I will allow you to assess and define your health concerns and set health goals in a safe, non-judgemental space. During our sessions we will:

  • Identify and implement your health and lifestyle goals through behavioural changes.

  • Learn about inflammatory foods and find out which are not serving you through an elimination program.

  • Learn how to achieve your ideal weight and maintain it for good.

  • Work on time management and stress reduction to achieve balance in your life.

  • Work on the digestive issues that have been giving you grief for so long

  • Gain confidence and sparkle.

  • Work on improving your personal relationships (yes, this affects your health!)

 

The skinny on the 6 month program:

  • A 30 Day Elimination program to find out which inflammatory foods are not serving you.

  • 2 x 60 minute coaching sessions per month via phone or video call.

  • SMS/Email support in between sessions.

  • Handouts, meal plans, recipes with each session.

  • My full commitment to your health and success.

 

If you are ready to make a change and invest in yourself, book a free consultation and let’s chat.

 

What we will talk about:

1. A call with me to find out where you are coming from and where you would like to be.

2. A look at your health history.

3. Clarity on whether or not you would like to work with me as your Health Coach. (No sales pitches here. Promise!)

 

Ready to draw a line in the sand?


In order to change, we must be sick and tired of being sick and tired.
— Unknown